About

I would like to credit the Good Lord; and thank my supportive family, encouraging friends and the male and female spotters and partners that made it possible for me to excel in the weight room.

I am secondary; my wish is to inspire more men to lift heavy in a safe, responsible, and ethical manner; and for more heavy lifters to use both male and female spotters and partners. Each shirt in video symbolizes awareness.

In addition, I recommend a balanced lifestyle, striving on becoming as well rounded as possible (life outside of the gym), and positively impacting others’ lives.

Diet:

Daily- Chicken, egg whites, spinach, milk, and cranberry juice

Consistently- Fish, turkey burger, turkey bacon, oatmeal, salad, Greek yogurt, broccoli, black beans, edamame, and carrot juice

Personal:

Stats- 6 foot tall, 212 pounds

Attire- all- Nike™ with the exception of awareness t-shirts

Hobbies- gym, surf fishing, reading, traveling, volunteering

Community Service:

Stop Hunger Now, Family Promise, JDRF, and Boca Helping Hands

  1. Following neck lift surgery , Dr. Hernandez takes great care to ensure your recovery period is smooth and comfortable. You may experience a small amount of bruising, minimal swelling, and slight discomfort. It will take about one to two weeks to recover depending on the extent of the neck surgery. Strenuous exercise is also discouraged for four weeks.

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